Heartburn is such a common and troublesome symptom during pregnancy, yet many women don't know what to do about it. This article will discuss the causes for heartburn during pregnancy and how to relieve it.
Heartburn During Pregnancy:
What Is Heartburn?
Heartburn is a burning sensation when you eat. It can happen in the back or side of the breastbone (sternum) and may be accompanied by burping, nausea, and a metallic taste in the mouth.
If you experience heartburn often during pregnancy, it's likely a symptom of pregnancy-induced hypertrophy of the lymphatic tissue in your breastbone (sternum). This condition occurs because pregnancy places greater demands on your circulatory system. Your heart and lungs have to work harder to expand, so they take on more blood and make it thinner than usual. All of your organs are affected by the increased blood flow, but your stomach and esophagus are particularly susceptible to it.
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Also, the hormone progesterone relaxes the blood vessels in your stomach and esophagus. The combination of a relaxed blood vessel and more blood flowing through it causes a greater than normal amount of acid to be produced in these areas. This, in turn, irritates nerve endings that send pain signals back to your brain. Heartburn is therefore not really a medical condition but a symptom that lets you know your body is doing something abnormal.
What Causes Heartburn During Pregnancy?
The symptoms of heartburn during pregnancy are caused by changes in the abdominal organs. This is so because the enlarged uterus presses on your stomach and intestines, which twist and move in response to the increasing pressure. The organ movement puts pressure on a nerve that runs from the stomach to your brain. This nerve signal, which you feel as pain, is called "esophageal (for example, nausea)gastric (for example, heartburn)gastritis."
During pregnancy, a greater amount of blood flows to your stomach and esophagus than normal because they are much larger than normal. This makes them expand much more than usual and increase in size.
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Pregnancy Heartburn Remedies:
Heartburn is a common condition that affects both men and women. It is caused by acid refluxed from the stomach into the esophagus, typically resulting in irritation of the throat and upper chest.
There are two different types of heartburn: pregnancy heartburn, which is different to other forms of heartburn due to pregnancy hormones relaxing stomach muscles; and non-pregnancy or chronic heartburn, where food remains in your stomach and causes it to produce more acid than usual.
Symptoms of heartburn during pregnancy include a sore throat, bad taste in your mouth and a burning sensation in the middle of your chest (that usually starts when you finish eating). Other symptoms include indigestion, burping and chest pain.
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| What To Do When You Get Heartburn During Pregnancy - Pregnant Woman With Heartburn - acidity-and-hyper-acidity.blogspot.com |
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There are several remedies for pregnancy heartburn relief:
-Drink water frequently to keep the digestive juices diluted.
-Eat smaller meals more frequently throughout the day. This will help to keep the digestive juices moving at a faster pace and reduce the likelihood of burning sensations in your esophagus. Food should always be chewed properly before swallowing. Always sit upright after eating as well.
-Avoid eating foods that are high in fat or spicy, as they're more likely to cause heartburn than other foods. If you have a sensitive stomach, avoid fatty or spicy foods altogether.
-Try lying down after eating and before going to bed. If you have increased acid reflux, you're likely to feel the burning sensation more when lying down than when standing up. The reason for this is that gravity is pulling the contents of your stomach downwards into your esophagus, which is making it burn and causing heartburn symptoms. By lying down, gravity is no longer pulling the stomach downwards.
-If you are overweight, cut back on your food intake and exercise regularly. Excess weight in pregnancy may also cause reflux.
-Try a non-dissolvable antacid such as Maalox (tricyclic antiacid), which is usually formulated to be safe to take with food. These types of antacids work on the other parts of the digestive system besides the stomach, making them more effective at reducing acid levels. If you have a sensitive stomach and do not tolerate this type of medication, ask your doctor if a different type is recommended for you instead.
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Final Thoughts:
Bottom line is pregnancy heartburn can be cured with proper remedies. So pregnant woman must have to follow proper guideline by consulting doctors and take action to resolve it.
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